Cristian Natan
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Treinador e Nutricionista Consultoria online: link no insta CN TEAM 🦁
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2
Supino inclinado no smith. Como executar? Um ótimo exercício para a porção superior do peitoral. Pra mim, é um dos melhores exercícios para desenvolver essa região.
2
Supino reto com a barra livre. Como executar? Exercício que muitos executam errado, e temido, pois muitos se lesionam. Aprenda a execução correta neste vídeo. ❗️
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Agachamento livre com a barra, entenda sua execução
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Aprenda como executar martelo com a corda na polia. Um ótimo exercício para o braquial
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Step up, um ótimo exercício para o glúteo máximo, Principalmente a porção inferior (parte de baixo do glúteo). Nele conseguimos melhorar assimetrias. E Alem disso, ele ajuda a trazer o equilíbrio pélvico, e corrigindo desvios posturais como drop pélvico (quadril desnivelado, um mais alto do q o outro). No meu feed do instagram tem um post onde explico o que é drop pélvico.
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calcanhar sair da plataforma é lesivo? teu corpo é adaptável ✅️
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