Lucy
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ID:aethi604
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All playlists · Total 44
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Selamat Hari Kartini untuk semua perempuan strong 🤍🇮🇩
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Simple aja Workout 5-6 x seminggu Protein in every meal, walaupun tidak cleanfood Fruits and veggies Sleep 7-8 hours, kadang2 siang kalau ada jam istirahat lebih milih tidur dari pada nongkrong2. #workoutchallenge
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CrossFit
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BACK WORKOUT
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Replying to @ardhiieW Selain Olahraga Latihan beban dan Yoga, saya juga melakukan Treatment face lifting Vorta lift di @Vorta Beauty Clinic biar tetap kencang dan glowing ✨ #vortababy #treatment #vortabeautyclinic
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CrossFit 🔥 Let’s go girls 🏋️♂️ you never too old to set another goal or to dream a new dream #crossfit #musclegirl
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Simple Hair Style ✨ #hairstyle #longhair
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Replying to @Liiiiissssc Wild Mild gymnastics ada di Lippimall puri #gymnaatics
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Gymnastics 🤸♂️
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Plank Challenge 🔥 #workoutchallenge #plankchallenge
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SHOULDER WORKOUT 🔥
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My favorite hairstyle #ponytail #ponytailtutorial #hairstyle
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Happy Holidays ☃️ #workoutathome #homeworkout #fullbodyworkout
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✨
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什么？不会！没意思 🤭😅 #chinese #mandarin #chineselanguage
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Mana yg dilakukan lebih dulu, Cardio atau Latihan beban? Kalo aku Cardio menggunakan Treadmill diakhir latihan selama 15-20 menit/ jalan2 di mall cari steps biar dapet 10.000 steps setiap hari. #Treadmill #Cardio #latihanbeban #weightlifting
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Shoulder workout 🔥 #shoulderworkout #workoutfromhome
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Replying to @iinindry pola makan aku ga bisa di contoh, clean food nya cuma breakfast, siang, sore, malam dan supper nya bebas. Tapi olahraganya hampir setiap hari.
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