Silencio
Lucy
Don't tell your dream 🤫 Tapi aku kasih tau my non negotiables at 50 - 3 x weight training + yoga - 1 x gymnastics + 1 x CrossFit - 3-4 putih telur for breakfast - Fish oil, Vit D3 + K2, Vit E + Magnesium glycinate - Makan harus ada Protein - 10K steps - Sleep Sleep Sleep kalo ada waktu luang
Seguir
3
0
0
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