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Badan sakit keesokan harinya setelah latihan harus diapain ya ? Kemarin km latihan beban, yoga, calisthenic, gymnastic, pilates, mobility class atau apapun itu, ada yg kapok, ada yg kira cedera, padahal semua itu wajar. Itu nama nya DOMS ( Delay Onset Muscle Soreness) biasa nya terasa after 12 jam latihan, tambah terasa sakitnya di hari ke 2, setelah itu akan membaik sendiri kog. Jadi jgn kapok dan Panik, tetap latihan dibagian yg tidak sakit, misalnya Doms di upperbody besok nya kamu latihan ...
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