Perkfitt
128
Followers
289
Following
1.2K
Likes
ID:Perkfittw92796
Follow
75
Posts
All playlists · Total 12
3
lock tf in. fr33 workout plan for week shared in b!0#bodybuildingworkout#effectiveworkouts#workoutmotivation#gymmotivation#progressiveoverloadtraining#stairmasterworkout
2
12 weeks of work 🎄 full program in b!0. Try it fr33#octobertheory#12weeks#hypertrophytraining#buildleanmuscle#training#workoutmotivation
3
make 2025 better. fr33 week of workouts shared in b!0#progressiveoverloadtraining#winterarc#workoutmotivation#bodybuildingworkout#effectiveworkouts#bodybuildingmotivation
2
workouts shared in profile#gymtipsforbeginners#stairmasterworkout#stairmasterchallenge#progressiveoverloadtraining#workoutsformen
2
summer training plan 🖇️ in b!0#effectivetraining#summerbody#summerbodyworkout#bodybuildingworkout#bodybuildingmotivation
2
let's lock tf in 🔗 in b!0 to start#bodybuildingmotivation#bodybuildingprogram#summershred#strengthtrainingworkout#workoutsformen
2
grind mode starts monday 🔗 in profile to start#bodybuildingprogram#workoutsformen#summershred#grindmode#strengthtrainingworkout#bodybuildingmotivation
3
Best shape of your life. Full Program 🔗 in b!0#bodybuildingprogram#fitnesstransformation#strongandshredded#getinshape
2
Nomore excuses lets get it done. Join me in b!0 #becomeunrecognizable #goghostmodetostayfocused #getinthebestshapeofyourlife #motivationtoworkout2024 #motivationtogetitdone #fitnessmotivationdaily🏋️🦵🔥
2
The Perfect Pull Day📌 Full program 📎 in bi0#pullday#workoutplan#bodybuildingworkouts 1️⃣ Chest Supported DB High Row✖️5-9 reps 🎯 Rhomboids, Traps, Rear Delts 2️⃣ Unilateral Seated Row✖️6-10 reps 🎯 Middle (lumbar) + Upper (thoracic) Lats 3️⃣ High-to-Low Row✖️7-12 reps 🎯 Lower (iliac) Lats 4️⃣ Seated Db Curl✖️6-10 reps 🎯 Short + Long Heads 5️⃣ Rope Hammer Curl✖️6-10 reps 🎯 Brachialis 💀 @Gymreapers equipment and apparel code: PERK for 10% off
2
This plan works. Full program 🔗 in my pr0file 🤝🏻#2024script#bodybuildingprogram
2
It’s time for a change. Program 🖇️in bi0 #effectivetraining #optimizedtraining #buildleanmusclemass
Pinned
2
Pinned
4
Pinned
4
0
0
1
1
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
Loading
