Silencio
Perkfitt
WE START MONDAY 🔗 in b!0 to join (try it fr33)#traininsplit#hypertrophytraining#gymworkouts#gymworkouts 01.06 / RESET / series We’re going back to a Push, Pull, Legs split this series, but with some major changes in focus and movement selection ✔️ Day 1️⃣ Push A (Shoulder Focus) Day 2️⃣ Pull A (Lat Focused) Day 3️⃣ Legs A (Quad Focus) Day 4️⃣ Push B (Chest Focus) Day 5️⃣ Pull B (Upper Back Focus) Day 6️⃣ Legs B (Glute/Hamstring Focus) Day 7️⃣ Mobility / Recovery training apparel ➖ @ASRV sup...
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