Mute
Perkfitt
Biceps top to bottom. Full 6-8 week program 🔗 in my b!0 (get a full week free on me)🤘🏻 Here are 4 movements that’ll target every portion of your biceps. This isn’t necessarily intended to be a workout, but a guide to movements that target each area effectively. 1️⃣Cable Curl 🎯 Short, Long Head 2️⃣ Internally Rotated Cable Curl 🎯 Short Head 3️⃣ Unilateral Bayesian Curl 🎯 Long Head 4️⃣ Unilateral Hammer Curl 🎯 Brachialis @Alpha Lion code PERK for 15% off
Follow
4
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0
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