Face soul
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ID:Facesoulk82034
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جميع قوائم التشغيل · المجموع 78
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Replying to @ina After facial paralysis, the problem is not only in the face. That is why I usually pay attention to: • warm, cooked meals • less cold and raw food • less iced drinks • reducing excess sugar and dairy if there is Dampness • adding more nourishing foods, such as broths, eggs, warm soups, and simple easy-to-digest meals 👉 because recovery is better when the body is warm, nourished, and not overloaded by Dampness or Cold So in TCM, this area matters for two reasons: 1. we release...
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CV14 / Ren 14 is located in the center of the body, just below the end of the breastbone, in the upper abdomen. This is an area where many people hold tension after stress a feeling of tightness, pressure, heaviness in the chest, or emotional “holding.” In Chinese medicine, we often use this point to help calm the mind, support the Heart, and guide Qi back into its natural direction. When Qi moves the wrong way — for example, rising upward instead of going down - it can feel like pressure in th...
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H. pylori is not only about bacteria 🤍 The best strategy is not to “kill the bacteria”, but to change the internal environment where it lives. 70% - nutrition 20% - movement (qigong, warmth) 10% - herbs #holistichealth #tcm
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Not all exercises, are suitable for everyone. This is work with the face after Bell’s palsy - specifically during the stage of restoring control. These exercises can usually be introduced after the acute phase, when the nerve starts to recover and the first movements appear typically after about 2–3 weeks, depending on the individual condition. #bellspalsy
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Lipedema, in Traditional Chinese Medicine, is not something random. Some people are born with a weaker system - especially in the Spleen and Kidney. If your mother had this condition, it means your body may inherit a tendency to accumulate Dampness. This is called a constitutional weakness. So from a young age, the body is more sensitive to: - fluid accumulation - poor transformation of fluids - slow circulation But lipedema can also develop later. In TCM, this happens when: - hormones chan...
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Replying to @Tanya Karavai 🇺🇦 в коментарях.Muscles and fascia can work in the same wrong way for many years, sometimes since childhood. When the bite is unbalanced, the fascial system around the jaw adapts to this position. Over time, a habitual pattern of tension is formed in the jaw and surrounding tissues. And this pattern becomes normal for the nervous system. A mouth guard (orthodontic splint) provides stabilization of the plate while the muscles, fascia and nervous system gradually adap...
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In the next video, we’ll talk about how to recognize if you have dampness. And in the third video, I’ll show you what you can do to improve it #dampness #emotions #tcm #dieu
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Replying to @Tanya Karavai Muscles don’t stay tight for years by themselves. Most of the time, it’s about fascia and the nervous system. When fascia can’t move well, the body feels unsafe. Muscles tighten to protect. So what you see is not the problem, it’s the result. That’s why one exercise is not enough. And working only on the head or neck doesn’t work. The body is one system. That’s why I mix different therapies. Food is important too. Cold, raw, mixed eating keeps the body in survival mod...
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Dark circles under the eyes · Beginner level This practice is a great starting point for working with dark circles. In traditional Medicine , a blue or purple tone indicates Qi and Blood stagnation, not deficiency. This pattern is linked to the Liver, Gallbladder, and Triple Warmer systems, as well as chronic tension in the neck and jaw.
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Replying to @ina The goal is not just to “activate” muscles — but to re-teach the nerve-muscle pathway. So work slowly: 5–10 minutes per session, a few times a day. Try stay calm and work with breathing for realive anxiety / stress. With synkinesia, too much stimulation can make symptoms worse. We need gentle neuromodulation, not aggressive massage or forceful exercises. No pushing — we are re-wiring the nerve signals and softly releasing the fascia. 🫖 Body support • warm, easy-to-digest mea...
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Replying to @Hamdane ezzaki Relax the orbicular muscle of the mouth it’s the foundation of this exercise. Start with exercise 2–3, and I’ll show the details of exercise 1 in today’s stories 💋✨
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#onthisday
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Replying to @crystal 🦝 My morning when I had no time for a full routine 🫠 But I still wanted that lifted look. P.S I know you’re wondering why I’m dressed so warmly 🧣 ⠀ I’m in the Central Highlands of Vietnam — up in the mountains, surrounded by pine forests and misty hills. ⠀ 🌲 It’s cool here even in the summer. ⠀ So I did one short exercise — just 30 seconds to wake up my muscles. ⠀ ‼️ But remember: face yoga alone is only part of the process and your diet. ⠀ 🌀 Facial muscles need more...
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Replying to @لا إلهَ إلاَّ اللَّه 🦋🩵. If you want to learn more about nutrition for swelling from the perspective of Traditional Medicine — here’s something important: ⠀ I’ve written a book for you — over 200 pages. ⠀ It’s not a copy-paste from the internet. It’s not a summary of someone else’s textbook. ⠀ It’s based on my clinical experience, my studies in medical universities, and hands-on practice with masters across Asia. ⠀ Because this isn’t just about food. It’s about a body that speaks...
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#onthisday
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Replying to @Надія Зайонц
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Replying to @Sharon 🇦🇺
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Replying to @lady 👸 Kidney 1 (K1) for Lipedema Why use Kidney 1? Lipedema is often linked to poor circulation, lymphatic congestion, and fluid retention. Kidney 1 (Yongquan) is a grounding point that helps: • Stimulate lymphatic flow • Improve blood circulation • Reduce dampness and swelling • Support kidney function, which plays a role in fluid balance
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