AndreaDianBimo
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Every rep, every step—Race Day drop soon! 🏁 #hyrox #hyroxtraining @Gavrilla Arya @Empire Fit Club
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Gym tips for fitness beginners: learn about push workout. Untuk temen-temen yang baru mulai belajar strength training, pasti suka denger membagi latihan upper body menjadi PUSH dan PULL. Kali ini aku bahas soal PUSH workout dulu ya. 🤗 PUSH: gerakan mendorong beban dari tubuh kita. Otot yang ditargetkan: - dada - bahu - trisep Beberapa contoh latihan push yang bisa dicoba: - Regular push up: target utama area dada - Shoulder press: target utama area bahu - Chest press: target utama area dad...
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CARI KERINGET 💦 #andreabimo #hiit #homeworkout #workout #andreaworkouts #viraldi # #bagianhidupku #serunyaolahraga #
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3 gerakan bikin kaki pantat keceng.. bonus perut rata #andreabimo #andreaworkouts # # #sehat #sehatgamahal
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Low IMPACT tapi tetep keringatan #andreabimo #andreaworkouts # #fittok #fit #workout #workouttutorial #fullbodyworkout #
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