الصوت الساكن
AndreaDianBimo
Kalau kamu masih takut ke gym sendirian karena takut di-judge, TRUST ME … orang lain nggak merhatiin kamu sebanyak yang kamu pikir. Mereka juga sibuk sama workout-nya sendiri. 😌 Biar nggak bingung pas sampai gym: • Malam sebelumnya, catat dulu besok mau latihan apa. • Belum tahu gerakannya? Tanya coach/trainer. Nggak usah malu. • Mulai dari beban yang kamu nyaman dulu. • Nggak ngerti cara pakai alat? Tanya. Daripada sok tahu 😂 • Cuma sempat 30 menit? Tetap datang. It still counts. Nggak perl...
تابع
17
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3
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