Mute
AndreaDianBimo
Banyak perempuan masih takut angkat beban karena khawatir jadi “terlalu berotot”. Padahal, menurutku justru semakin bertambah usia, semakin penting buat kita menjaga massa otot. Buatku, latihan beban bukan cuma bikin aku lebih percaya diri dengan tubuhku, tapi juga mengubah cara aku melihat kesehatan. Sekarang, di usia kepala empat, aku sadar kalau latihan beban adalah salah satu investasi kesehatan terbaik yang bisa aku lakukan untuk diri sendiri. Karena manfaatnya bukan cuma untuk hari ini, t...
Follow
47
0
2
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