Kwai Logo
Kwai User Avatar
👉Na Calistenia você pode trabalhar diferentes músculos sabendo usar o seu corpo como resistência do jeito certo! Aqui trouxe alguns exemplos de variações de flexão e os principais músculos trabalhados. O importante no final é gerar ESTRESSE ADAPTATIVO, isso pode ser feito através de pesos na academia, usando o peso corporal na Calistenia ou usando as mais de 10 variáveis do treinamento. Todo mês precisa dar um estímulo diferente para não cair no efeito platô! Link na bio para saber mais!
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