Treinosdeboxe

COMBATE TOTAL🥊

COMBATE TOTAL🥊

Aprenda Esse Movimentos.

1.7K

6

UFC OFICIAL

#boxe #Treino #TREINAMENTO #foryou #kwai

3.4K

11

jhboxe

Treino de ombro p/ lutadores! Siga para mais treinos de Boxe. 🥊 #Boxing #boxe #fight #treinoemcasa

154

9

jhboxe

🚨 DIVISÃO DO TREINO? 🔸Minha metodologia: misturo calistenia com os treinos do boxe. 🏋🏻‍♂️Mas também faço treinos com equipamentos. Porém esse sistema apresentado no vídeo é pra poucos.💀 🔥 Divisão do treino: 30 segundos de exercício por 20 segundos de descanso. 🚨Obs: ao finalizar os 7 exercícios descanse 1 min, e repita todo o processo de 3 a 6 vezes. Irá depender do seu nível de condicionamento físico. Gostou? Fortalece nos comentários. #boxe #Boxing #treinoemcasa

1.3K

32

COMBATE TOTAL🥊

COMBATE TOTAL🥊

Boxe Com Ia. #treinos #Artesmarciais🥊 #crecernafamilia #Lutas

33.7K

157

COMBATE TOTAL🥊

COMBATE TOTAL🥊

So os Amantes Do Boxe Vão Curtir Esse video. #treinos #boxe #artesmarciais #viraliza #crecernafamilia

2.3K

16

jhboxe

Siga para mais treinos de boxe.🥊 #Boxing #boxe #Treino #viral

99

4

jhboxe

Segue para mais treinos de Boxe!🥊 #Boxing #boxe #fitness #treinoemcasa

55

3

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