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๐Ÿšจ DIVISรƒO DO TREINO? (LEIA ๐Ÿ‘‡๐Ÿป) ๐Ÿ”ธMinha metodologia: misturo calistenia com os treinos do boxe. ๐Ÿ‹๐Ÿปโ€โ™‚๏ธMas tambรฉm faรงo treinos com equipamentos. Porรฉm esse sistema apresentado no vรญdeo รฉ pra poucos.๐Ÿ’€ ๐Ÿ”ฅ Divisรฃo do treino: 30 segundos de exercรญcio por 20 segundos de descanso. ๐ŸšจObs: ao finalizar os 7 exercรญcios descanse 1 min, e repita todo o processo de 3 a 6 vezes. Irรก depender do seu nรญvel de condicionamento fรญsico. Gostou? Fortalece nos comentรกrios. #boxe #Boxing #treinoemcasa
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