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Seja uma Lash Designer de Sucesso! Aprenda tudo: Fio a Fio Volume Brasileiro Técnica Lash Lifting Volume Híbrido Treino de Mapeamento Isolamento dos Cílios Preparação e Higienização Separação de Camadas Espessura e Curvatura Ficha Técnica Como Fazer Manutenção Como Fazer a Remoção Recomendação para comprar Materiais Por apenas R$ 78,90😱 #ciliosfioafio #sorriapravida #lash #cílios #BomPraKWAI
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Esta cabeça de treino é ideal para quem está começando no mundo dos cílios. Com acabamento em silicone, simula perfeitamente a textura da pele humana. Nossos endereços são: 📍 Rua Gonçalves Ledo, n°77 - Centro, Rio de Janeiro 📍Rua Florêncio de Abreu, 334 - Centro Histórico - SP . . . . . . . . . #lashdesigner #Cabeçadetreino
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🔥 Queime gordura e fortaleça todo o core com este treino completo! 💪 ✅ Sequência dos exercícios: 1️⃣ Polichinelo lateral – 3×30s 2️⃣ High knees – 3×30s 3️⃣ Butt kicks – 3×30s 4️⃣ Polichinelo cruzado – 3×30s 5️⃣ Elevação de pernas – 3×15s 6️⃣ Prancha alta – 3×15s 7️⃣ Flexão padrão – 3×15s 8️⃣ Abdominal básico – 3×20s 9️⃣ Abdominal oblíquo – 3×20s 🔟 Prancha joelhos – 3×20s 11️⃣ Bicicleta no ar – 3×30s 12️⃣ Prancha isométrica – 3×20s 13️⃣ Flexão joelhos – 3×20s 14️⃣ Abdominal em V – 3×15s 15️⃣ P
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