Kwai Logo
Kwai User Avatar
Treino de trapézio pode ser feito duas vezes por semana, juntamente com outros músculos dos membros superiores. Alguns benefícios de ter um trapézio treinado: Alinhamento da coluna, Postura ereta, Prevenção de hipercifose torácica, evitar ombros rodados e projetados para frente.
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正在載入
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