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✨ Menos de 5 minutinhos por dia podem fazer uma grande diferença na saúde da sua coluna! 🙌🏻 Essa sequência ajuda a melhorar a mobilidade, aliviar a tensão na região lombar e fortalecer os músculos que dão sustentação para a coluna. 🦴💪🏻 🐸 Rã: melhora a mobilidade do quadril e reduz a sobrecarga na lombar. 🦔 Tatu: relaxa a musculatura da região lombar e ajuda a aliviar a sensação de rigidez. 🐱 Gato-Vaca: mobiliza toda a coluna, melhora a lubrificação das articulações e diminui a rigide
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