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A extensão de tríceps corda na polia é excelente para desenvolver o braço, mas executá-la em pé pode ser um pesadelo para a sua estabilidade e para a sua lombar. Se você acaba balançando o corpo para puxar o peso, está na hora de mudar a estratégia. Para isolar o músculo de verdade e progredir carga com total segurança, siga este passo a passo usando o banco inclinado. Siga @rocha_treinador para aprender a treinar sem enrolação. #academia #musculação #treino #fitness #dicasdetreino
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