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⏳ O TEMPO ESTÁ PASSANDO... E A SARCOPENIA ROUBANDO SUA FORÇA! 🧓💔 Já sentiu que tá ficando mais FRACO, com menos ENERGIA? 😩 Subir escada virou um sacrifício? 😫 ❌ ALERTA! ❌ PODE SER SARCOPENIA! 🤫 👴👵 Nesse vídeo, o INCRÍVEL @portaldrauziovarella DESVENDA a SARCOPENIA e te ENSINA A BARRAR ESSE MAL! 💪 SE LIGA NESSA AULA EXPRESS #sarcopenia #musculos #drauziovarella #Saúde #BemEstar
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O treinamento resistindo para idosos é muito importante, pois ajuda a retardar o processo de sarcopenia , além de ajudar a manter sua autonomia. #sejacriador
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