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Sugestão De Aquecimento para vc competir provas de 50 mts e 100 IM e revezamentos . - 400 nad realizando viradas rápidas - 8x25 forte sendo 15 mts MAX + 10 Fr - 3 saídas de cima para testar bloco com tiros de ,5 sendo o borboleta e o Cr c/ bloqueio total da respiração. - 200 solto Total 800 + 3 saídas Curta, Comente e Compartilhe Saudações Aquáticas Warm-up suggestion for competing in 50m events, the 100m Individual Medley , and relays: - 400m swim, focusing on fast turns - 8x25m strong: 15m
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Chaotic Good Scrolling through the noise Can't find the quiet Trends like a fire and I’m drawn to try it Dancing in a filter to keep it alive Hit the loop button and we thrive Fifteen seconds That's all we need Spotlight flashes Planting a seed What’s real What’s fake It’s hard to tell But we’re all stars in this show-and-tell Viral hearts beating on replay We’re the story everyone relays Lighting up a screen It’s our parade A million views Look what we've made Laugh or cry emoji Pick your s
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