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1. Afundo frontal: enfatiza a ativação do quadríceps devido à perna da frente elevada. 2. Afundo com passo para trás: muda o foco para os glúteos e isquiotibiais, melhorando o recrutamento muscular. 3. Afundos alternados: proporciona a melhor ativação para os glúteos e quadríceps, otimizando seu esforço. #afundos #afundosempasso #glúteos #quadríceps #fitness
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Você não tem hackear máquina em casa? Sem problemas! Essa variação na parede com apoio simula o movimento e ativa bem o quadríceps, igualzinho na academia! 👊🏾Treino inteligente é aquele que se adapta à sua realidade!Não subestime o poder do que você pode fazer em casa.🏋🏾‍♀️💪🏾⠀ Salve pra fazer no próximo treino e compartilhe com quem precisa dessa dica! 💪🏾🔥 #treinoemcasa #quadriceps #exercicioemcasa #treino #fitness
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