Pullover

Mariano7Nike

Pullover Halteres 🏋️‍♂️🇧🇷 Modelo @Hurley | Shopping iFashion @Flamengo Oficial ㅤ @Seleção Brasileira @Kwai Brasil Oficial #sejacriador

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Jose Antônio6678

Jose Antônio6678

#pullover 4 X 15

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Personal Thiago Silva

Personal Thiago Silva

Tem gente que acha até hoje que pullover é pra peito, mas será? #academia #maromba #musculação

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DMAnt

Puls Over tem que ser com o braço esticado se não vira exercício de triceps... #saúde #academia #fitness

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Alpha_treinos

🚨SIGAM NOSSO PERFIL DO INSTAGRAM @ALPHA_TREINOS Siga✅ Curta✅ Compartilhe✅ #bodybuilder #Academia #Musculação #Treino #viraliza

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Frango shorts Br

Frango shorts Br

🎯🧠1- Pullover com halter, músculo motor primário: Peitoral porção esternal, músculos secundários ou sinergistas: Latissimo do Dorso, serrátil anterior, Deltoide porção clavicular, redondo maior e tríceps braquial longa em Isometria. 🎯🧠2- Supino 45 graus com halteres, músculo motor primario: Peitoral maior. músculos secundários ou sinergistas: Tríceps braquial e Deltoide porção clavicular. ✅🧠O Pullover é uma excelente opção para um treino de peito e c

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Aki se constrói Fibras

Aki se constrói Fibras

treino de tríceps completo, vamos construir aquele tríceps poderoso, grande e definido. Utilize o cupom: "Aki" na Growth Suplementos. #Academia💯💪 #treinodetriceps #triceps #akiseconstroifibras

3.9K

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Daiana Cunha

Supino reto com halteres! Você sabe executar? #academia #treino #musculação #peitoral

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正在載入

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