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Cross over polia baixa Séries/Repetições: 4x 12 a 15 Supino inclinado Séries/Repetições: 4x 12 a 15 Supino reto máquina Séries/Repetições: 4x 12 a 15 Crucifixo voador Séries/Repetições: 4x 12 a 15 Cross over polia alta Séries/Repetições: 4x 12 a 15 Elevação lateral Séries/Repetições: 5x 12 #ChestDay #peitoral #shoulder #ombro
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