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TREINO COMPLETO PARA DEFINIR SUAS COSTAS👇🏼 ✅ Pull Down 4x15 ✅ Puxada Alta Aberta 4x 20/15/12/12 ✅ Puxada Alta c/ Triângulo 3x15 ✅ Remada na Polia Baixa 3x20 ✅ Remada curvada pronada 4x12 🎯 tempo de recuperação entre as séries 45” a 60”
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Gym Tour: Curls, Triceps, Chest & Leg Workout! Curls all the things you use What is this Is this a pullover Oh it's triceps Okay Wow Okay do you want to just live here I would love to this is nice Okay we have a squat rack with some pull-up We got a barbell some plates We have the thing that is in every gym with the cables for You cable crossover where you hit the rear delts and yeah there you go Okay you some chest flies here Yeah just flies the thing where you extend your legs You got the leg
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ALÉM DA COR | O cardigã é uma peça versátil, confortável e perfeita para o inverno, mas nem sempre sabemos como usá-lo de forma estilosa. No vídeo, a consultora de coloração pessoal Luciana Ulrich mostra truques simples para transformar essa peça básica em destaque nos seus looks de frio! #cardigã #pullover #casaco #inverno #moda
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Exercício para costas e posterior de ombro Remada com corda na polia alta
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