Pulausumatera

Franzinha Fran785

Franzinha Fran785

63

15

ithor serrão

585

16

Fabiana Bernal785

Fabiana Bernal785

63

2

Wallace Cruz

Chega de dores! A elevação lateral tradicional pode ferrar com seus ombros. A execução mais segura da elevação lateral deve ser realizada no plano da escápula, em um ângulo aproximado de 45º. Dessa forma, além de não ter uma sobrecarga desnecessária nos ombros, terá uma maior ativação da porção medial dos deltoides. Quer ter um guia completo de treino + dieta? Conheça o protocolo GPS, basta clicar no link da BIO. #treinodehoje #cinturafina #musculação #treinopesado #treinofeminino

49

2

TIOZÃO

REVOLTA DA POPULAÇÃO NA APYTEREWA

112

7

OLHA ISSO 😃

Gempa bumi berkekuatan Magnitudo 7,7 mengguncang wilayah 30 km TimurLaut Mbay, Kabupaten Nagekeo, NTT, pada Sabtu, 15 Agustus 2026, pukul 04.58.23 WIB. Guncangan dangkal terasa sangat kuat di sepanjang Pulau Flores dan memicu peringatan dini tsunami.

74

3

Elisangela Cruz6589

Elisangela Cruz6589

72

2

Despertar

- Cidade Perdida na Amazônia 😱 * * #ratanaba #cidadeperdida #eldorado #dakilapesquisas #descoberta

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