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Tubuh kita secara alami menurunkan suhu inti jelang dan selama tidur sebagai bagian dari ritme sirkadian. Proses ini membantu memicu kantuk dan menjaga kualitas tidur. . Saat tubuh siap tidur, pembuluh darah di tangan dan kaki melebar untuk membantu pelepasan panas tubuh. Inilah mengapa kaki atau tangan hangat sering kali dikaitkan dengan memudahkan proses tertidur . Studi yang pernah dipublikasikan di jurnal Physiology & Behavior (Kräuchi dkk., 1999, 2000...
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Seminar dan Workshop Exercise Performance and Physiology. Terima kasih Coach Sanggyu, Coach Nova Arianto, Departemen Medis PSSI, seluruh pembicara, dosen, karyawan, Blok Kesehatan Olahraga dan Departemen Fisiologi Fakultas Kedokteran Universitas Islam Indonesia. Kita bawa Garuda Terbang Tinggi dari Yogyakarta Istimewa. https://fk.uii.ac.id/strategi-dalam-menjaga-kesehatan-fk-uii-adakan-seminar-dan-workshop-dengan-ahli-kesehatan-dan-pelatihan-fisik/
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