Kwai Logo
Kwai User Avatar
Em 30 segundos, como eu faço para secar até o final do ano. Seu peso X 20 = mínimo de calorias/dia Seu peso X 25 = máximo de calorias/dia Seu peso X 1= mínimo de proteína dia Seu peso X 2 = máximo de proteína/dia Seu peso X 2 = mínimo de carboidrato/dia Seu peso X 4 = máximo de carboidratos/dia
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