Pelvicfloordysfunction

Maria Margolies

Maria Margolies

This is your reminder and permission to relax and love your belly! The pelvic floor is commected to the core, in fact is part of the core. So tension in the core all day, will likely create tension in the pelvic floor and cinstrict your breath. Like everything in life we need balance. There are times to work your core, the rest of the times its ok to relax and love your belly as is ❤️#pelvicfloordysfunction #tightpelvicfloor #postpartumhealing

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Vinna

jgn lupa warmup n gab dg gerakan kegel lainnya #kegel # #bodylanguage #pelvichealth #pelvicfloor #bodylanguagecoach # #exercise #coachvina #vnastudio #CeritaKita

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Bend with Sofia

Bend with Sofia

repeat x 3 times!🍥 this is perfect to get the split too 🍯🤍 for more @Bend, use the code SOFIA for 70% off#stretchingroutine #stretchingexercises #yogaroutine #pelvichealth #pelvicfloorexercises #split

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mumum12339 fithria nur

mumum12339 fithria nur

Most Effect Pelvic Workout 🔥 Save And Share . . . .#workout #pelvicfloorexercises #exercise

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💪OGIE SMB💪

💪OGIE SMB💪

fitnes #SnackStyle #gym

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laurapolelife

#pelvicfloorexercises #pelvicpain #pelvichealth #pelvicfloorhealth #kegel #kegelexercises

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Shofiyana

Cara mengencangkan otot panggul #kegelexercises #afterworkout # #pelvicfloor #fitgirl #Fitness #weightloss #healthy #gym #olahragadirumah #olahraga

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Maria Margolies

Maria Margolies

Tension in the psoas muscle can create other issues like back pain, prlvic pain, hip pain, bladder pain and even digestive issues. Everything is connected ✨🫶🏻#pelvicfloordysfunction #pelvicfloorhealth #hypertonicpelvicfloor

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