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Segue @nayfernandesnutri para aprender as melhores estratégias para emagrecer todos os dias. Não existe alimento proibido, você pode e DEVE comer de tudo.
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🥔🍠 Melhores carboidratos para emagrecer ou ganhar massa muscular. Lembrando que as opções podem ser usadas para os dois objetivos, desde que esteja calculado na quantidade adequada! 💡 Siga a @nutri.julianagomesr para saber mais informações sobre nutrição! #dieta #emagrecimento #hipertrofia
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Se tu tem diabetes e faz pelo menos 3 dessas coisas… nós precisamos conversar. 😂🍞 Não adianta tirar o açúcar do café e depois viver de pão, bolacha e tapioca o dia inteiro achando que enganou o pâncreas. Ele não é trouxa, criatura. Diabetes não piora por causa de um alimento isolado. O problema é a soma das pequenas cagadas que tu repete todos os dias. Assiste o vídeo até o final e depois me conta: qual dessas tu fazia sem nem perceber? 👀 E já me segue, porque aqui a gente fala de saúde
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