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Quer ir em < 5 minutos? Use um banquinho sob os pés ajuda a relaxar o assoalho pélvico) em vez de prender a respiração e empurrar fecha o esfíncter), tente respirar, em seguida, expire e empurre a expiração como um peixe de sopro, talvez faça um gemido baixo como um "mudo" de uma vaca. parece loucura, mas funciona! Cocô consciente, melhor não se sentar por 10 + minutos rolando as mídias sociais # nosuchthingastmi # drsabrinabaxter # chronicconstipation # ibssupport
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