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🍽️ 7S Mindful Eating ala dr. Hans Tandra Makan itu bukan sekadar isi perut, tapi juga seni menikmati hidup. ✨ 🌿 4S Mindful Eating 👃 Smell – hirup aromanya 😋 Savory – nikmati rasa di lidah 🐢 Slow – kunyah perlahan 🛑 Stop – berhenti sebelum terlalu kenyang 💖 Ditambah 3S 😊 Senyum 🙏 Syukur 💪 Sehat = 7S Mindful Eating 🌱 Simak penjelasan selengkapnya dengan narasumber Dr.dr. Hans Tandra, Sp.PD-KEMD, Ph.D, FINASIM, FACE, FACP. Beliau adalah internist, endokrinologist, dan health motivator. ...
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Ketika awareness sudah semakin terlatih maka yg paling sederhana adalah kita akan semakin paham kapan lapar dan kapan kenyang. Seiring dengan waktu dan konsistensi dalam berlatih kita akan semakin paham dengan kebutuhan tubuh kita sendiri. Jadi bukan lagi membuat daftar pantangan makanan atau melabel makanan baik atau buruk tapi secara sadar penuh memahami kalau untuk dapat berfungsi dengan optimal tubuh ini butuh nutrisi yg baik. #mindfuleating #intuitiveeating #awareness #liputan6 📹 @liput...
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🚨 DIABETES RULES NO. 51 🚨 MINDFUL EATING Banyak penderita diabetes sudah jaga apa yang dimakan… tapi lupa BAGAIMANA cara makannya. 😱 👉 Mindful Eating bukan sekadar tren, tapi aturan penting untuk bantu kendalikan gula darah. ✔️ Makan lebih pelan, kunyah lebih lama ✔️ Berhenti di 80% kenyang ✔️ Fokus makan, bukan sambil scroll, nonton, atau kerja Kelihatannya sepele… tapi dampaknya BESAR untuk gula darah dan kesehatan metabolik! 📌 Mau penjelasan lengkap & ilmiahnya? 🎥 Tonton videonya sampa...
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