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goodtalk.id
🍽️ 7S Mindful Eating ala dr. Hans Tandra Makan itu bukan sekadar isi perut, tapi juga seni menikmati hidup. ✨ 🌿 4S Mindful Eating πŸ‘ƒ Smell – hirup aromanya πŸ˜‹ Savory – nikmati rasa di lidah 🐒 Slow – kunyah perlahan πŸ›‘ Stop – berhenti sebelum terlalu kenyang πŸ’– Ditambah 3S 😊 Senyum πŸ™ Syukur πŸ’ͺ Sehat = 7S Mindful Eating 🌱 Simak penjelasan selengkapnya dengan narasumber Dr.dr. Hans Tandra, Sp.PD-KEMD, Ph.D, FINASIM, FACE, FACP. Beliau adalah internist, endokrinologist, dan health motivator. ...
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