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⚠️ Link nos stories Venha fazer parte do curso on-line Método ADB, curso no qual é baseado na metodologia que eu desenvolvi ao longo de anos lidando com bovinos desde 2015, a metodologia que já ajudou milhares de pessoas a adestrarem seus bovinos com eficiência, pare agora mesmo de sofrer na hora de adestrar seus animais clique no botão de saiba mais ou link da bio e venha fazer parte! . . . . #adb #brutos #doma #metodoadb #
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5 segundos mudam tudo Você já ouviu falar no método dos 5 segundos? ⏱️ Esse simples hack mental, criado por Mel Robbins, pode transformar completamente sua produtividade e foco. Quando a vontade de procrastinar bater, conte de 5 a 1 e aja imediatamente — antes que o cérebro crie desculpas. Parece bobo, mas é neurociência pura: ação antes da hesitação. Quer mudar sua rotina, parar de enrolar e começar a agir? #HackMental #produtividade #vençaaprocrastinação
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