Kneeworkout

Pilates: Núcleo forte e glúteos 16 repetições de cada movimento Circuito 1: Extensões de perna w Overhead Reach Glute Bridge Knee Ups Crossover Leg Lifts - Right Crossover Leg Lifts - Left Elbow Plank Leg Lifts 3 Rounds Circuito 2: Half Circle Leg Drops Elbow Plank Glute Lift Arm Taps - Right Elbow Plank Glute Lift Arm Taps - Left Plank Leg Lifts w Crossbody Tap - Right Plank Leg Lifts w Crossbody Tap - Left 3 Rounds # pilates # core # glutes # pilatesworkout # coreworkout # glutesworkout # ton...

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Treinador Leonardo Campos

7d ago

Tu acha que consegue fazer essa sequência sem quebrar?🔥 Curte e salve para fazer depois✅ Treino: 15 Hollow rocks 30 Flutter kicks 15 Hollow knee in 15 Hollow crunch Faça 2 rodadas completas descansando 30 seg entre elas #Treino #Academia #gym #coreworkout #fitness

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Treinador Leonardo Campos

7d ago

Tu acha que consegue fazer essa sequência sem quebrar?🔥 Curte e salve para fazer depois✅ Treino: 15 Hollow rocks 30 Flutter kicks 15 Hollow knee in 15 Hollow crunch Faça 2 rodadas completas descansando 30 seg entre elas #treino #crossfit #gym #coreworkout #fitness

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Camila Cardoso

7d ago

3 Benefícios do reverso Nordic # kneepain # kneepainrelief # kneeinjury # kneesurgery # legexercise # mobility # mobilitytraining # lowerbodyworkout

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LINS Do ceará

7d ago

#Repost @fitness.hustlers Follow 👉 @bonnie.rd for best Meal Plans & Fitness Tips Favorite Ab Work 🍫🍫 Your option to utilize a basketball, medicine ball, a dumbbell etc. But whatever you choose, make sure to get it done 12-16 reps for 4 rounds 1. Reverse oblique crunches, make sure to repeat on the other side 2. V sit knee tuck variation 3. Hollow body flutter kicks 4. Alt leg raises w reach . Tag a friend and visit @fitosquad for more workout ideas . Credit: @senada.greca #homeexercises #h

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dede

7d ago

Old people problems!#navajo #cheiistatus #cheii #relatable #runninghumor #workout #kneepain #icyhot #jayandsilentbob #feeltheburn #badknees

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pamdinhagamer

7d ago

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Frango shorts Br

7d ago

What’s your favourite exercise for the hamstrings ?? ⁣ ⁣ These are 3 of my favourites 🔥🙌⁣ ⁣ 1. Glute Ham Raises ⁣ 2. Single Leg RDL’s ⁣ 3. Kneeling Leg Curls ⁣ ⁣ Make sure you SAVE this post and try these movements on your next leg day 🙏⁣ ⁣ ⁣ ⁣ ⁣ #hamstringworkout #workoutsforwomen

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