user4584647015565
7 hari yang lalu
75 está começando a se mover com facilidade # # fittok # Fitness # ShowYourGlow # LegDay # RDLS # hamstringworkout # workout # fitnessjourney
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Lidiane Moura309
7 hari yang lalu
Here’s a workout to target your QUADS + HAMSTRINGS 🦵 Make sure you SAVE this post and try it for yourself 🔥 1. Squat 10,8,5,5,5 2. Dumbbell Romanian Deadlifts 3x10 3. Belt Squat 3x10 4a. Leg Extension 3x20 4b. Leg Curl 3x20 5. Sissy Squat 3xMAX #hamstringworkout #gymvideos #fitnessvideos #trend #squat
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S-00C
7 hari yang lalu
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sklxz5
7 hari yang lalu
Dias de perna com a melhor amiga da academia significa que terminamos metade do treino realmente malhando e a outra metade recuperando, independentemente de termos ido pesado af salvar este para o seu próximo dia de perna ✨ outfit by bum AVBFIT) ou Yaneth) # LegDay # legworkout # gluteworkout # gluteday # hamstringworkout # glutegains # glutegrowth # partnerworkout
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VN Fitness and Health
7 hari yang lalu
Disgustingly Effective 6-Exercise Leg Workout Drop the word “WORKOUT” in the comments and I’ll send you a full 2–5 day workout programme 🤝 1️⃣ Adductor Machine 2 x 8–12 2️⃣ Seated Hamstring Curl 3 x 8–12 3️⃣ Hack Squat 2 x 5–10 4️⃣ Leg Press 2 x 5–10 5️⃣ Leg Extension 2 x 8–12 6️⃣ Standing Calf Raise 2 x 8–12 💪
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User_1628380669176
7 hari yang lalu
21
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Claudia J M Nassiffe
7 hari yang lalu
42
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Frango shorts Br
7 hari yang lalu
What’s your favourite exercise for the hamstrings ?? These are 3 of my favourites 🔥🙌 1. Glute Ham Raises 2. Single Leg RDL’s 3. Kneeling Leg Curls Make sure you SAVE this post and try these movements on your next leg day 🙏 #hamstringworkout #workoutsforwomen
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