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5️⃣ exercícios de fortalecimento para te ajudar na corrida. Exercícios essenciais para todo corredor! ✅São vários benefícios de forma funcional ✅Força ✅Equilíbrio ✅Estabilidade 1- Educativo 2-Afundo unilateral com halter 3- Agachamento com desenvolvimento com Kettlebel 4- Abdominal remador com apoio 5- Recuo com subida na caixa. Séries e repetições variam de 2-4 séries de 10 a 20 repetições. #pensologocorro #exercícioscorredores #fortalecimento #correrévida #run
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