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Glúteo Coice na Polia passo a passo ✅ Como fazer glúteo coice na polia corretamente ✅: ✅ perna se move e o resto fica imóvel ✅ mãos apoiadas separadamente ✅ empurre o equipamento ✅ leve giro do joelho para o lado ✅ curva natural da lombar Não cometa esses erros ❌ ❌ levantar demais a perna ❌ arredondamento da lombar ❌ se apoiar mal
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