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Calistenia é uma forma de exercício que utiliza o peso corporal como resistência, visando o desenvolvimento de força, flexibilidade e resistência. Inclui movimentos como flexões, pull-ups e agachamentos. A barra é um equipamento comum na prática de calistenia, sendo utilizada para exercícios como pull-ups, chin-ups e leg raises. Para treinar na barra, comece com exercícios básicos, como pull-ups e chin-ups. Mantenha uma boa forma, estendendo completamente os braços e levando o queixo acima da
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