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"Melhore sua flexão com Essas técnicas : Dicas para Executar Corretamente" 1. Manter o corpo reto e alinhado. 2. Engajar o core e os glúteos. 3. Abaixar até que o peito quase toque o chão. 4. Empurrar para cima, estendendo os braços. Espero ter ajudado. 📌 para mais Dicas como essa, só seguir o perfil. 💪🏻📌 . . . #flexão #flexaodebraco
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A flexão de braços é um exercício tradicional para peitorais. As mulheres têm muito mais dificuldade em executá-la, porém, com o treinamento há uma adaptação ao exercício. O importante, é executar corretamente o movimento. A tendência é não manter a coluna alinhada e fazer um movimento curto dos braços pela falta de força. Comece com 1 execução perfeita e vá aumentando o número de repetições gradativamente. . Para mais conteúdos fitness, visite o insta Be4youup 😊 . #fitness #treino #kwai
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