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Parte 2 da série sobre os 11 princípios estoicos para vencer a ansiedade. A maior parte da ansiedade nasce da tentativa de controlar aquilo que nunca esteve em nossas mãos. Epicteto ensinava que existem apenas duas categorias de coisas: as que dependem de nós e as que não dependem. Quando aprendemos a direcionar nossa energia para aquilo que realmente podemos controlar, encontramos mais paz, clareza e serenidade. #estoicismo #ansiedade #epicteto #marcoaurelio #seneca
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