Elevaçãolateral

ｒｏｎｎｉｅｃｏｌｅｍａｎ 🦍🍷

ｒｏｎｎｉｅｃｏｌｅｍａｎ 🦍🍷

867

8

Leandro Nascimento538

Leandro Nascimento538

16 kg em cada mão na elevação lateral. 💪🔥 Treino, consistência e evolução, um passo de cada vez. Sem desculpas, só trabalho! 🏋️‍♂️ #Treino #Academia #Ombros #ElevaçãoLateral #evolução

46

1

Biane Stark

Elevação lateral com halteres. Ombros mais largos e definidos. A chave é o movimento controlado e a carga adequada. 🏋️ #ElevaçãoLateral #Definição #Controle #Carga #Kwai

82

8

Treinos FIT

treino elevação lateral Henrique #esportes #treinamentofisico #fitnes #elevaçãolateral #henrigue

844

10

Bem viver

#elevacaolateral🔥🔥🔥🔥🔥

17

1

MundoFit emagreça com saúde

MundoFit emagreça com saúde

#elevaçãolateral #shape #musculação

29

1

vih.gms

Eu me matando na elevação pélvica e oq faz o bumbum ficar GG é elevação lateral...tô treinando errado 😂😅🤣

27

Comment

TREINO EM CASA 🏠

TREINO EM CASA 🏠

Elevação lateral Dica simples e eficiente . #elevacaolateral #treino #treinoemcasa #academia #musculação

365

3

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