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Siga o Perfil ❤️✅ O progresso de verdade vem do trabalho “chato” e consistente. Antes que alguém diga “Déficit calórico!”: só a dieta não vai curar seu core. Sim, o déficit calórico é essencial para perder gordura, mas não vai recuperar músculos abdominais fracos ou separados. A reabilitação do core é o que devolve a função e a força ao seu core profundo depois da gravidez. E, depois de construir essa base, a musculação ajuda a reconstruir e remodelar o seu corpo. Se você q
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Por que algumas pessoas comem fast food e emagrecem, enquanto outras engordam? 🤔🍔 Tudo se resume a escolhas, frequência e contexto alimentar! 👉 Calorias x Déficit Calórico: O que faz alguém emagrecer não é o fast food em si, mas o fato de estar em déficit calórico — consumindo menos calorias do que gasta. ✅ Uma pessoa pode comer um hambúrguer ocasionalmente e ainda assim perder peso se ela equilibra o restante da alimentação com opções nutritivas e dentro do plano calórico adequado. ❌ Já
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