Kwai Logo
Kwai User Avatar
O erro mais comum que as pessoas cometem ao usar a máquina de exercícios crucifixo invertido é não ajustar adequadamente os ajustes de altura e peso para sua capacidade e forma física. Isso pode levar a uma má técnica de exercício e aumentar o risco de lesões. Além disso, muitas vezes as pessoas não mantêm a postura correta durante o movimento, o que reduz a eficácia do exercício e pode causar desconforto ou dor.
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