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Não consegue se equilibrar no búlgaro? Aqui está o segredo! 🍑🏋️‍♀️ O búlgaro é um dos exercícios mais poderosos para ativar o glúteo, mas exige MUITA estabilidade. Se você está tendo dificuldade em se equilibrar, talvez o problema esteja no banco de apoio. ✅ Ajuste o banco para maior estabilidade: • Incline levemente a parte de baixo do banco para cima. Isso cria um apoio mais firme e evita que o pé escorregue. • Posicione o pé de trás no meio do banco inclinado, garantindo um suporte mais
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