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O alongamento dinâmico envolve movimentos ativos 🔥 que aumentam a amplitude de movimento e a temperatura 🌡️ corporal, preparando os músculos 💪🏽 para atividade. Já o alongamento estático envolve segurar uma posição por um período, o que pode ajudar a melhorar a flexibilidade, mas pode reduzir temporariamente a força e a potência muscular, sendo menos ideal antes do jogo de futebol. ⚽️ . . . . #futebol #soccer #futebolarte #craquesdefutebol #jogadasdefutebol
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🔥 Quer aumentar até 2cm na sua altura? Neste vídeo, eu te mostro como isso é possível com alongamentos simples e eficazes! Esses exercícios ajudam a melhorar a postura e alongar a coluna, trazendo resultados que podem fazer a diferença na sua altura. Pronto para tentar? Experimente esses alongamentos e comente aqui embaixo o que achou! Quer mais dicas como essa? Siga para não perder nada! #treinoemcasa #calistenia #alongamento
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