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Quanto de tempo você dedica a se alongar e a cuidar das suas articulações? Aposto que é pouco ou menos do que deveria 😓 A notícia boa é que na sua cama mesmo, você pode se alongar e trazer um alívio enorme à sua coluna ♥️ Faca e me diga aqui nos comentários o que você sentiu 🙌🏼 . . #alivio #emcasa #cama #alongamento #liberdade❤❤❤
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Sentiu a lombar travar? 🔴 O Scorpion Stretch é uma mobilização completa da coluna, quadril e peitoral. 🦂 Fazer 30s por lado ajuda a: • Descomprimir a lombar 🦴 • Alongar quadril e quadríceps 🦵 • Abrir peitoral e ombros 💪 • Melhorar a rotação torácica 🔄 Ótimo pra quem fica muito tempo sentado. Salva pra fazer depois! 🔥🦂
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Dia De Alongar | Salvem Para Fazer Depois💥 Rotina: Tirar um dia para fazer alongamentos é importante por várias razões. Ajuda a melhorar a flexibilidade, prevenir lesões, aliviar a tensão muscular, promover a circulação sanguínea e aumentar a amplitude dos movimentos. Além disso, pode ajudar a relaxar a mente e reduzir o estresse acumulado no corpo. #fy #Treino #treinoemcasa
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