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METODO BILBO En resumen, es un sistema de entrenamiento de hipertrofia de alta intensidad, simple y progresivo, que prioriza el volumen de entrenamiento mediante series largas con enfoque en la ejecución. Te sugiero que pruebes variar tus rutinas incorporando distintos métodos de entrenamiento cada cierto tiempo. Rotar entre enfoques como fuerza, hipertrofia, potencia o resistencia cardiaca puede ayudarte a mejorar tu composición corporal y evitar estancamientos. Sigueme#juanwagner
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