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A técnica hipopressiva deve ser feita com postura e respiração correta! Além disso, tem a maneira correta de realizar o vácuo abdominal. O vácuo é feito após soltar todo o ar, prendendo a respiração, sugando a barriga devagar e saindo do vácuo tb devagar. Tudo que a EU da direita não tá fazendo, pois o vácuo ali tá rápido no começo e no final! Isso pode causar um efeito rebote no seu resultado! Para aprender mais siga @ellenvalery nas redes #acordamenina #hipopressivo #halloweennobrasil #kwai
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Top 4 seca barriga sem levantar da cadeira. A sequência está no vídeo. Aproveita e já me segue para acompanhar o conteúdo diário e se você quer ver os treinos completos não deixe de se inscrever no canal do YouTube, você vai encontrar pelo nome Gilvan Personal Consultoria on-line o link está na bio! #secabarriga #secapochete #gorduraabdominal #barrigasarada
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