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Quer um abdômen definido? Experimente este treino! Muita gente treina o abdômen com um número enorme de repetições... Mas um abdômen definido não se constrói apenas com a "queimação". Assim como outros músculos, o abdômen gosta de: ➡️ Um bom treino ➡️ Controle ➡️ Alongamento e contração ➡️ Trabalhar diferentes áreas Mas lembre-se do principal: Você pode treinar o abdômen todos os dias, mas se estiver com gordura por cima, ele não vai aparecer. Portanto, a nutrição é crucial. Quer aprender a
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