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O que significa 1 hora de autocuidado no seu dia ? 7 horas de resultado em 1 semana 30 horas de resultado no mês 365 horas de resultado em um ano E qual o segredo para ter o resultado de um ano? É simplesmente não focar no resultado de um ano porque aí a frustração é certa Foque no que você consegue fazer agora em 1 hora O grande resultado é apenas a soma de pequenos resultados diários E ele vai chegar em algum momento porque o tempo vai passar de qualquer jeito Só se ficar parada sem fazer nada
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