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O MAIOR ERRO NA RESPIRAÇÃO DURANTE A CORRIDA 👇 Quando o ritmo aumenta, não tente forçar a respiração apenas pelo nariz. Deixe o corpo respirar naturalmente e use também a boca para atender à maior demanda de ventilação. Quer mais fôlego? Respiração + treino certo + condicionamento. #corrida #corridaderua #folego #respiração #Running
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6 pré-treinos naturais que podem transformar sua energia nos treinos Siga-me: @tiagomecabo Eu sou Tiago Mecabo e, neste vídeo, explico 6 suplementos naturais que podem ajudar a melhorar sua disposição, foco, resistência e recuperação nos treinos. A beterraba contribui para o fluxo sanguíneo e pode favorecer a resistência. O guaraná, por sua cafeína natural, ajuda na energia e concentração. A uva atua como antioxidante e auxilia na recuperação muscular. A maca peruana é conhecida por apoiar fo
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